Portal de Cieza
www.portaldecieza.com
As part of the Feria de San Bartolome de Cieza, the City, in collaboration with the Cultural Association The dorms, organize Wacky X Race on Sunday August 25.
To celebrate this birthday, this year's event will feature a fun snack.
A new feature on the same circuit to be used for cars, I was previously held Carrera Loca Reverse, with many awards including one for best costume.
It has opened the registration period for both activities on the web 'www.losdormis.es'.
These events are intended primarily recreational encourage imagination and creativity of the participants.
Sources explained the organization of the new test that incorporates this year, according to medical specialists, going backwards not only has the benefit increased loss of calories, but others such as reducing the likelihood of injury to knee and back or improve balance.
The success is such that the practice and is known as reverse running.
The magazine Roceedings of the Royal Society B: Biological Sciences' has published the results of the investigation of an Italian study on the benefits of running backwards.
And the findings are consistent with what many experts recommended as an adjunct to aerobic exercise, provided it is done properly, "the reverse gear reduces the risk of injury, promotes calorie burning, improves balance and enacts other muscles. Calorie reduction launching this practice can be up to twice and at least 30% more than in the normal manner. Injuries caused by worn knees can be avoided or reduced if we replace much of our training by smoking, as well as back. Moreover develop a train quadriceps and lower get stronger, not forgetting to improve our balance. "
Source: Ayuntamiento de Cieza
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